Did everyone have a productive and healthy National Wellness Month this August?? If you didn’t know, this past month was one dedicated to focusing on overall health by increasing mindfulness, decreasing stress, getting quality sleep, eating healthy and incorporating tons of self care. We over here at A Year of Boxes especially love self care and reviewed and tested out several wellness boxes that helped us add a ton of healthy habits to our routines from the products that were sent. One box in particular that was especially helpful in increasing our wellness experience was Loti Wellness Box. So as this month wraps up we wanted to highlight 5 reasons why we love it and give you an idea on how it can positively add to your self care habits.
If you’ve never checked out Loti Wellness Box, it’s a subscription box that offers practical skills and products to reduce stress and anxiety and improve your overall wellbeing. It’s a must-check-out for everyone, but especially those looking to improve their overall wellness. Here are the top 5 reasons we value this box so much for all of our self-care needs:
1: This box helps you create moments in your day for increasing mindfulness and relaxation. Their mission is to give you the tools you need to take a pause from your daily life, self-reflect, reset, and nurture your mind, body, and soul. It’s so easy to ignore the need for mindfulness or minimize the impact it has on living healthily. The arrival of this box on your doorstep alone will remind you how important it is and then the tools inside will help you make it a great habit.
2: It’s professionally curated! This box is uniquely therapist curated so you know that extra care and attention go into putting it together in terms of it’s self care impact. The monthly box was started by an Occupational Therapist with over 10 years of experience using psychotherapy techniques to help individuals improve and maintain their mental health and wellbeing. Monthly, professional therapists collaborate on the items and workbook activities included so you can be sure that everything is truly geared toward improving your overall wellness.
3: You’ll learn more about yourself and your self care needs. Each box has a new theme around self care that comes with a companion workbook to help you learn more about yourself and create healthy habits. It also coordinates with the included items so that they are interactive and have guide on how to integrate. The exercises are themed therapeutic worksheets aimed to help address life challenges, such as anxiety and stress and provide practical strategies for applying new skills to daily life. It’s such a great benefit of this box that it’s not just about the products, but about how it all works together to help you feel your best.
4: It’s aimed at nurturing all aspects of your well-being: mental, physical and emotional. Your overall health and wellness requires balance in these three areas of health so it’s important and helpful that this box focuses on all of them! Sometimes it’s hard to make sure you’re taking care of all three areas, but this box makes it super easy since it comes directly to your door. Plus, it makes it fun too! Well-being is work, but this box adds excitement, curiosity and even just plain treat-yourself factor to the whole process.
5: It includes an incredible variety of self care items to relate to individual needs. Everyone’s self care needs are different so it’s important and helpful that each box includes items from a broad spectrum of self care tools like premium skin care, body care, aromatherapy, teas, healthy snacks, lifestyle products, and more. In each box you will receive 5-7 premium full-sized products to remind you to take the time for self-care, wellness and mindfulness. A bonus to their product selection is that they choose local and small businesses whenever possible, and are committed to providing natural, cruelty-free and sustainable products.
There you have our top 5 reasons why you should check out Loti Wellness Box and increase your wellbeing. Let us know if this is one of your favorite self care tools too!
The Botanic Gal – http://www.botanicgal.com