BuddhiBox’s mission is to deliver monthly mindfulness by sending you a box full of goodies that enhance your yoga practice and lifestyle.
Each month, delivered straight to your mailbox, you will receive 4-6 product samples to try out. If you like them, go back to the website and purchase a full size product for yourself, and maybe a friend.
Here’s a peek at the theme for the July BuddhiBox….
Courage is a muscle we mindfully build. It’s an everyday practice that we get to strengthen by bringing our awareness and vulnerability to it. Learning to notice when we feel fear, by keying into body sensations, thoughts that whirl in our head to alert us, we can unravel our own unconscious behaviors and begin to make change.
So, the next time you are confronted with a fear, take a moment, breathe and ask yourself, what small step can I take to befriend and conquer this fear? Soon you’ll find what was truly scary for you transmutes and transforms to what could become not only liberating for you, but a gift to offer to others to help them on their life’s journey…
Here’s a peek at the 1st spoiler for the July BuddhiBox…..
In Jessamyn Stanley’s book, Yoga for Everybody, she describes what it took for her to move into the embodiment of yoga with a body positive bhav or attitude. The book is in your subscription box this month, and is a clear and humorous read that cuts to the heart of the daily fears that rise in our minds. Jessamyn intimately shares her progress of stepping onto the mat and quieting her mind through the lens of a woman who grew up with body image issues. That’s courage. She’s turned it into inspiring the lives of many, many people.
What You Get: BuddhiBox subscribers can expect to receive yoga accessories, essential oils, vegan & cruelty-free beauty, hand-made jewelry, and healthy snacks.
-AYOB