TheraBox Spoilers April 2020

TheraBox is a monthly subscription box curated by practicing therapists to inspire happier lives. Each box incorporates 1 happiness boosting activity inspired by research in mindfulness, psychology, and neuroscience to rewire the brain for more joy and positivity. Additionally, they select 6-8 wellness products sourced from vendors that produce natural, organic, and feel-good products ranging from aromatherapy, clean beauty/skincare, and unique lifestyle goodies. Themes and items change each month so it’s always a delightful surprise!

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Here’s a peek at three spoilers for the April TheraBox….

THE HAPPY SHOPPE | MORE SELF LOVE JOURNAL | $18

Loving yourself can feel like a long journey―but you’re not alone. A pilgrimage for anyone who has ever lost their way or anyone looking to start a compassionate and loving journey to reclaim their authentic self, our custom-designed More Self Love Journal is rooted in prompts and practices proven to build self-esteem and reduce self-doubt. Within these pages are topics dedicated to establishing routine, introspection and trackers to aid in your journey of self discovery and self-care. This journal will help you identify obstacles in the way of healthy self-love and unearth and explore the deepest, truest best parts of ourselves — an easy to follow and inspiring way to chronicle your own journey to creating more self-compassion and self-understanding.

Go through the pages and enjoy the journey. Looking for light in everything does not mean seeing how everything will suddenly be perfect or easy. Looking where the light pours in is realizing what a gift it is to be alive, once again. Open your heart and embrace new discoveries about yourself. Deepen your understanding and develop your self-love practice. Even in uncertainty, you have the capacity for love. There is such power in the small decisions we make and the accumulation of these decisions always create big-picture changes.

FLOWER MILL | CALMING CHAMOMILE MASK | $42

Treat yourself to a much-deserved facial and turn your bathroom into a temporary oasis of aromatherapy with the Calming Chamomile Mask from Flower Mill. Suitable for sensitive skin types, this must-have mask thoughtfully combines white kaolin clay with chamomile and calendula flowers which help hydrate, strengthen, and soothe skin as pores are being cleared. Made with the most gentle form of Kaolin clay, this mask is a powerhouse as it still takes on the task of heavy-lifting by helping to draw out dirt, grime and blackheads. Chamomile meanwhile has anti-inflammatory properties and is one of the most important herbal ingredients for sensitive skin as it does wonders to help soothe irritation. The answer to the respite-seeking maskers dilemma– this mask smooths on easily and slightly tingles as it sits on skin as if to remind you to sit still and not touch it as it clears and tightens your pores! TO USE: Use ideally in the PM, no more than 2 times per week and follow up with your favorite moisturizer. NOTE: The appearance of lightly reddish or flushed skin 30-50 minutes after treatment is normal, and indicates the intended boost in blood circulation.

DR. BOTANICALS | LEMON SUPERFOOD ALL-IN-ONE RESCUE BUTTER | $17+

We put our skin through a lot and sometimes it fights back in the form of angry red marks, itchy bumps or dryness. Imported all the way from London to help alleviate your skin’s SOS, the Lemon Superfood All-in-One Rescue Butter is a multi-use, high-performance botanical body balm that works three ways: as a moisturizer, as a treatment or as a cleanser. Made with a 96% natural formula packed full of minerals, antioxidants and vitamins including Lemongrass, this wonder balm features antioxidant protection which helps soothe and replenish dry skin. The perfect evening ritual for restoring health back into skin in need of extra healing, this balm goes on smooth and soaks right in without clogging pores + it’s vegan and cruelty-free! TO USE: As a moisturizer: Rub small amounts between your fingers and apply to the face, massaging it until absorbed. As a treatment: Apply to any dry or cracked areas such as lips, elbows, and heels. As a cleanser: Massage a generous amount throughout your face and gently wipe away with a cotton pad or a cloth. Rinse with clean water afterwards.

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What You Get: Each TheraBox includes 1 research inspired therapeutic activity to wire your brain for more joy plus 6 to 8 self-care wellness goodies to reduce stress & enhance your life! They aim to inspire more love & happiness in every box through mindfully curated products to feed your mind, body & soul.

-AYOB