HelloFresh Canada Review: Mediterranean Roasted Veggie Sandwich

HelloFresh Canada delivers fresh ingredients and healthy, chef-curated recipes based on seasonal farm fresh ingredients straight to your doorstep each week. Every week HelloFresh members choose three meals from a selection of award-winning, constantly-changing recipes (say goodbye to recipe boredom!). They kindly sent us this box for review.

If you follow my HelloFresh Canada reviews you will already know all of the reasons I LOVE this meal delivery box. It really is a must-have in our house. I would be lost without it, especially having a 5 month old. It has saved me a ton of time, not to mention money. No more last minute trips to the grocery store because I am missing an ingredient or need to pick up something for dinner. Our fridge is always stocked with easy-to-make meals. Should I go on??

Subscription Details

HelloFresh Canada has three meal plans to choose from. Each week you can curate your personal menu and choose from 25 delicious recipes.

Pronto Plan – The widest variety of meat, fish, and produce. Recipes come together in 30 minutes or less! Starting at $11.66 per serving.

Family Plan – Picky-eater approved recipes with meat, fish, and seasonal produce. Includes 20 Minute Meal options. Starting at $9.99 per serving.

Veggie Plan – 100% vegetarian recipes with fresh, seasonal ingredients. Starting at $9.83 per serving.

Here’s a closer look at one of the recipes from this week’s HelloFresh Canada delivery…..

Mediterranean Roasted Veggie Sandwich with Lemony Feta and Arugula Salad

Embrace your Mediterranean side with this patio-ready roasted veggie sandwich, layered with lots of flavourful trimmings! A lemony feta and arugula salad brings an extra hit of sunshine.


  • 100 g Feta Cheese
  • 2 unit Artisan Bun
  • 200 g Zucchini
  • 160 g Sweet Bell Pepper
  • 56 g Baby Arugula
  • 1 tbsp Za’atar Spice
  • 1 unit Lemon
  • 3 g Garlic
  • 2 tbsp Mayonnaise
  • 1.5 tsp Dijon Mustard
  • 66 g Cucumber
  • 28 g Pepitas


1: Before starting, preheat the oven to 425°F.Wash and dry all produce.Garlic Guide for Step 3: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Core, then quarter the pepper(s). Cut the zucchini into 1/2-inch rounds. Cut the cucumbers into 1/2-inch half-moons. Zest, then juice half the lemon. (1 whole lemon for 4 ppl.) Peel, then mince or grate the garlic. Halve the buns.

2: Toss the zucchini and peppers with 1 tbsp oil (dbl for 4 ppl), then the za’atar on a baking sheet. Season with salt and pepper. Roast, in the middle of the oven, until tender-crisp, 8-10 min. Transfer the zucchini to a plate. Flip the peppers. Return the peppers to the middle of the oven, until tender crisp, 8-10 min.

3: While veggies roast, heat a medium non-stick pan over medium heat. Add the pepitas to the dry pan. Toast, stirring often, until golden-brown 4-5 min. (TIP: Keep your eye on them so they don’t burn!) Transfer to a plate. Using a fork mash the feta in a medium bowl. Add the mayo, lemon zest and 1/4 tsp garlic (dbl for 4 ppl). (NOTE: Reference Garlic Guide.) Season with pepper and stir to combine.

4: Whisk together the Dijon, 1/2 tbsp lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) in a large bowl. Add the arugula and cucumbers. Toss to combine. Season with salt and pepper. Set aside.

5: Arrange the buns, cut-side up on the other side of the baking sheet with the peppers. Toast in the top of the oven, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don’t burn!) Divide the feta-lemon spread among buns. Top with the roasted veggies. Top with the top bun.

6: Divide the roasted veggie sandwiches between plates. Serve the arugula salad on the side. Sprinkle the pepitas over the salad.

Mediterranean Roasted Veggie Sandwich – Final Thoughts

It’s kind of funny….I thought for sure the Hubby wouldn’t like this recipe and was totally prepared for him to say so as we sat down to eat. But….to my surprise, he loved the veggie sandwiches. It’s such a simple recipe – roasted veggies, feta spread and an arugula salad. But I’ve come to realize that the most basic recipes often end up being the best recipes. HelloFresh Canada nailed it with these Mediterranean inspired sandwiches. They were beyond easy to prepare, the veggies were oh-so-fresh, the salad was the perfect pairing, and they were a nice treat on a hot summer day. As is the case with most of our HelloFresh Canada recipes, we would definitely order this recipe again.

-AYOB Sarah

HelloFresh Canada

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