VTMN Packs Vitamin of the Month December 2022

VTMN Packs is Canada’s first vitamin subscription service providing personalized daily vitamin packs tailored to your body’s needs. In just a few clicks, your vitamins are delivered right to your door.

Here is a peek at the featured VTMN Packs vitamin for December 2022….

Feature: Rhodiola

Because being in fight or flight mode is great for when the last train comes in 5 minutes, it’s just not so great for everyday life. In addition to aiding sleep, Rhodiola can enhance mood and decrease occasional episodes of worry and nervousness, allowing for more efficient functioning under stressful conditions. “Adaptogen” is definitely a buzz word lately which is no surprise given that it seems like daily stress levels are on the rise. With more pressure to “do more”, people are finding themselves burning the candle at both ends, wreaking havoc on their adrenal system. And while not all stress is bad, too much stress for prolonged periods of time can lead to health problems. ⁠

If the following resonates with you, then you may benefit from supplementing with Rhodiola:⁠

– I am stressed and anxious⁠
– I regularly experience stress related headaches⁠
– I seem to catch every cold that goes around⁠
– I’m always tired⁠
– I usually feel overwhelmed and jangled⁠
– I am anticipating a period of high stress and I want to be ready (think planning your wedding, taking exams, finishing residency)⁠

And while there is no doubt that the benefits of Rhodiola seem ideal, it is important to keep in mind that it should not be used as a band-aid as you continue to push yourself beyond your limits. Rather, it should be used for additional support in conjunction with strategies to help improve sleep, get outside and find more restorative down time while you identify and address any underlying issues that may be contributing to burn-out.⁠

As with any natural health care product, always check with your primary care provider to make sure this is right for you.

What You Get: Each VTMN Packs order comes with enough packs to cover you for 30 days, so depending on how often you take your supplements (most of ours are taken twice a day), the total number of packs you get may be between 30 and 60.


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